Preperation Time: 20 minutes
Cooking Time: 10 minutes
Ingredients (For 04 burgers):
For Cutlets:
- Soya Granules : 1/3 cup
- Grated Carrot: ½ cup
- Finely chopped Mushrooms: ¼ cup
- Finely Chopped Onions: 1/3 cup
- Grated cottage cheese: ½ cup
- Soy sauce: 2/3 Teaspoon
- Chilli sauce: 2/3 Teaspoon
- Whole wheate / Maize flour: 1.5 Teaspoon
- Salt & Black pepper (ground) : To taste
For the low calorie Thousand Island dressing
- Low fat curd /sour cream: 1/8 cup
- Mustard Powder: 1/3 Teaspoon
- Tomato ketchup: 1 Tablespoon
- Chilli sauce: 1/3 Teaspoon
- Chopped Onions: 2/3 Teaspoon
- Chopped Capsicum: 2/3 Teaspoon
- Chopped green chillies: 1/8 Teaspoon
For Burgers:
- Whole wheat buns: 04 Nos.
- Sliced Tomato: 02 Nos./8 slices
- Sliced Onion: 01 No. / 4 slices
- Lettuce / Cabbage leaves: 8 Nos.
Directions:
- Clean the soya granules thoroughly with water and soak in 1 cup of hot water for 15 minutes and drain.
- Mix the soaked soya granules and all other ingredients for cutlets and mix well in a large bown to prepare a smooth mixture and form 04 Nos. cutlets.
- Cook the cutlets in a non stick pan with a little oil/butter unitl the colour becomes golden brown.
- Mix all the ingredients for dressing thoroughly and keep aside.
- Put the frying pan on medium heat and lightly toast the buns with butter and slice in two halves.
- Spread the dressing on each half.
- Prepare each burger by putting 01 cutlet, 02 slices of tomato, 01 onion slice and 02 lettuce / cabbage leaves.
- Serve hot with ketchup and choice of sauce.
Happy Eating:-