Hola,
With the curtsey of weightlossresources.co.uk, here are the some factual information about several burger variations.
Calories in 100g of Big Mac (By McDonald’s)
- Calories (229.0 KCal)
- Carbohydrate (19 G)
- Protein (13 G)
- Fat (12.0 G)
- Fibre (2 G)
Calories in 100g of cheeseburger (By Burger King)
- Calories ( 260 KCal)
- Carbohydrate (25.0 G)
- Protein (13 G)
- Fat (11.0 G)
- Fibre (1.0 G)
Calories in 100g of fries (Regular from McDonald’s)
- Calories (289 KCal)
- Carbohydrate (37 G)
- Protein (3 G)
- Fat (14 G)
- Fibre (4 G)
With the hope that this factual values will be helpful, we want you to know that the figures may not be accurate as during the manual “Burger Preparation” it might be varied. Neither its an expert’s advise to follow. But again, better to at least know the estimate of “how much amount of what” we are eating! Before considering a fast food, junk.
Keep eating, Be healthy and of course be in Shape (Any Shape..:))